题目内容：

    When you get stressful about something that happens in your life, you are experiencing stress.

1. The following are simple ways that can be used to deal with stress.

Be Kind to Yourself

There are times when you are not fair to yourself. Often you are harder on yourself than you are of other people. 2.This would reduce the pressure you apply to yourself.

Exercise

If you are tired out from doing housework and haven't left your workstation, have a stretch(伸展). You can also join a local walk, swim or jog team. 3.

Stop Comparing Yourself with Others

4. You says, ''if only I had a big house like she was…'', ''if only my husband were as rich as hers…'' The comparison is endless. The only comparison that counts is the comparison between where you were and where you are now . By all means, admire others, congratulate them and be proud of their achievements, but remind yourself that only you can decide the standard(标准) you want to set for yourself.

Talk the Stress Out

Sometimes it helps to share or talk about your stress to close friends or family members.5.

A.If you can learn to accept yourself just the way you are.

B.Their suggestions will be of help to you.

C.Change your environment for an hour or so.

D.A great deal of unhappiness is caused by constant comparisons you make.

E.There are many differences between you and others.

F.The other person's active listening can help.

G.Too much stress can cause anger, depression and other related symptoms.