题目内容：

    Do you ever wish you could change something about your body? If so, you’re not alone. 1. But when you get stuck on what you don’t like, it can really bring down your self-esteem (自尊). So, do you want to look and feel your best? Here are some ways:

● Accept your body

Nobody is perfect. Everybody wants to be liked and accepted just as they are. Don’t body-shame yourself. When you say something negative about your own body, it hurts your self-esteem. 2. It hurts just as much as if someone else said it. Be kind and respect yourself.

● Like your body

Find things to like about your looks. Maybe you like your hair, face or hands. What about your shape, shoulders or legs? Your eyes smile? Tell yourself what you like and why. 3. Accept those things and let yourself feel good.

● Take care of your body

Eat healthy foods. Learn what foods are good for you, and how much is the right amount. Eating right helps you look your best. When you treat your body right, you feel good about yourself.

4. Your body needs to move to be strong, fit and healthy. You can be active by playing a sport. You can run, walk, swim or dance. Pick activities you like and have fun.

Keep to a healthy weight. Having a healthy weight helps you feel good about your body. But don’t try to diet on your own. Always talk to your parents or doctor first. 5.

A. Be active every day

B. Meet your body’s needs.

C. Many people feel unsatisfied with some part of their looks.

D. It is true whether you say it out loud or think it to yourself.

E. Your doctor may suggest ways you can stay at a weight proper for you.

F. If you get stuck, think of what your good friends like about your appearance.

G. Rather than waste time wishing you were prettier, pay attention to what you can change.