题目内容：

1 

Stress is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or   1   days. It makes you feel blue, scared or angry. You may find it    2   to eat and sleep, or you might eat and sleep much more than usual.

Too much stress is bad for you. Stressing out can lead to serious   3   like heart illnesses. But a moderate (适度的) amount of stress keeps your body and   4   alert (警觉的) and can make your performance better, like when you are doing a presentation to your class or   5   to the finishing line.

But, if you are seriously stressed out, look at these quick and easy ways to   6  . Firstly, you can go for a run, play tennis or ride your bike for a while    7   exercise produces more beta-endorphin(B-内腓) that controls stress. Secondly, having a good   8   is very important. You should try to get at least eight hours of sleep every night. Thirdly, eating a healthy, balanced diet that   9   all the food groups will help. Also, you can talk to the people you trust . Keeping your feelings inside may make the situation 10  while talking to a person you trust may make you feel better. They may be able to give you advice and help you solve your problem.

1.A. still          B. also                 C. even             D. only

2.A. easy           B. hard             C. possible             D. comfortable

3.A. worries        B. sadness          C. problems         D. questions

4.A. personality        B. strength         C. talent               D. mind

5.A. running        B. leading          C. replying         D. turning

6.A. relax          B. operate         C. complain         D. explore

7.A. although       B. unless               C. if                   D. because

8.A. walk           B. rest             C. time                 D. sense

9.A. includes       B. creates             C. develops          D. produces

10.A. better            B. worse                C. angrier              D. safer