题目内容：

 

Gain Self-Confidence and Better Health

Nothing could be more hurtful when you are deeply troubled by one simple question, have you put on?! Well, this can take away your night’s sleep and day’s peace and put you in a restless state. 1.So follow these daily habits and save yourself some trouble.

Control your food intaking. No wonder it is very hard to have control over the food habits, when those large pizzas and big burgers are available at your doorstep. Control your food intaking! The sooner, the better.2.Go for it! Cheers!

3.A glass of water followed by an early morning walk can jump-start your day. Blood circulation is well controlled by exercise and all the hormones(荷尔蒙)start flowing in the right directions. That’s wow!

Socialize. You may not be good at it, but it shouldn’t stop you from socializing. You might as well find a stranger, equally bad at it. You may have a long run with him/her. 4.These are few of the many things that are to be done to socialize. This will increase the overall self-confidence which will be clearly reflected in your routines.

Plan your day out. Give yourself 10 minutes at the start of every morning. Plan your day out in that time. At the same time, have a goal for the day. You may not achieve it every day, but you will have a purpose. 5.Round them up and plan for a better tomorrow. I wish you good luck!

A. Get moving.

B. Make new friends.

C. It might affect your confidence as well.

D. Start conversations, smile, and talk to strangers.

E. A proper schedule and a reasonable aim help make an effective day.

F. It’s proven that a healthy diet reduces stress and cheers you up.

G. A good goal gives the body time to recover from the day’s mental and physical workout.