题目内容：

With healthy self-confidence you’ll take more chances and overcome obstacles faster. How do you boost your self-confidence? Here are some easy-to-try-out trips.

Speak well of yourself. We become what we think about most of the time. 1. If you continually tell yourself you “can’t do something”, you’re sure to create that reality for yourself, because that is how you see yourself. On the other hand, if you repeatedly say and think to yourself something like, “I am capable of creating a life I love”, soon you will begin creating a life you love.

Surround yourself with self-confident people and positive environments. It sounds a bit obvious, but if you have friends that lack confidence, you probably do too. If you’re surrounded by people who criticize others and speak poorly of themselves, get out! Remove yourself from their company.  2. Seek out friends who are confident and you’ll feel your confidence increasing.

 3. Don’t say you’re going to do something unless you really intend to do it. We’ve all met the “big talkers” – people who talk about their big plans but never do anything to make them happen. The “big talkers” lose face because no one believes they’ll do what they say they’re going to do.

Accept fear and obstacles as a natural part of life and growth. Don’t beat yourself up when you find yourself gripped(抓住) by fear and other emotions. 4.Be aware when these feelings are present but don’t let them stop you. Keep moving forward by telling yourself you’re much more than the obstacles you face and failures you experience.

 5. Once a month, take a few moments to write down all that you have done well. Acknowledge the work you do and your strengths on a regular basis. In doing so, you’ll begin seeing and appreciating all the good you do.

A．Start with small steps.

B．We become what we say about ourselves.

C．Negative environments are hard to escape.

D．Don’t judge yourself for having these feelings.

E. In fact, no company is better than bad company.

F. Take action on what you say you’re going to do.

G. Take time out to focus on all that you have done well.