题目内容：

 

Healthy eating begins with learning how to “eat smart”. It's not just what you eat, ___1.___ how you eat. Pay attention to what you eat and choosing foods that are both nourishing and ___2.___ (enjoy) helps support an overall healthy diet.

Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush through our meals, ___3.__ (forget) to actually taste the flavors and feel the textures of ___4.___ is in our mouths. Reconnect with___5.__ joy of eating.

Avoid stress while eating: Avoid eating while working, driving, arguing, or watching TV. Try taking some deep ___6.__ (breathe) before beginning your meal, or light candles and play soothing music to create a relaxing atmosphere.

Listen to your body: Ask___7.____ if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you feel full. It actually takes a few minutes ___8.__ your brain to tell your body that it___9.__ (have) enough food, so eat slowly.

Eat early: Starting your day___10.___ a healthy breakfast can jumpstart your metabolism, and eating early in the day gives your body time to work those calories off.