题目内容：

    Healthy eating is not just what you eat, but how you eat. Here are some tips for you:

Eat with others whenever possible. Eating with other people has numerous benefits, especially for children. 1.  Eating in front of the TV or computer often leads to mindless overeating.

Take time to chew(咀爵) your food and enjoy mealtime. 2. We tend to rush through our meals, forgetting to enjoy the flavor and feel the taste of what is in our mouths.

3. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During the meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.

4. A healthy breakfast can jumpstart your metabolism(新陈代谢), and eating small, healthy meals throughout the day (rather than the standard three large meals) keeps your energy up and your metabolism going.

Avoid eating at night. 5. And then don’t eat for 12-14 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive(消化的) system a long break each day may help to keep fit.

A. Drink plenty of water.

B. Try to have dinner earlier.

C. Be careful when eating out.

D. Eat your food slowly, tasting every bite.

E. Listen to your body.

F. It allows you to follow others’ healthy eating habits.

G. Eat breakfast, and eat smaller meals throughout the day.