题目内容：

    Your morning can determine the rest of your workday. It’s no wonder that so many successful business people keep strict morning habits. If you want to do your best work and be a more productive person, try to follow these four common morning habits.

Wake up early

Successful business people wake up early. Early risers have many advantages. They tend to delay（拖延） less compared with people who stay up late at night. They are also less stressed because, instead of rushing out the door, they take time for themselves and prepare for their day.

Get moving

Successful business people attach importance to their health. After all, a healthy body and mind go together. Morning exercise appears to be best for reducing stress by lowering blood pressure. It also helps you burn more fat throughout the day and lose weight.

Recharge your motivation（动力）

Successful business people understand that motivation doesn’t last forever and needs to be constantly recharged. Reading encouraging sayings is a good way. Thinking about where you are and where you want to go can help you focus on your larger goals.

Eat your frog

Mark Twain once said, “Eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day.” In other words, handle your day’s hardest job early when your mental energy is at its highest. Choose only one “frog” of the day and complete it before your normal workday begins.

1.The writer got his ideas by studying many ________.

A.employees B.novelists

C.sports athletes D.business people

2.According to the text, what can morning exercise do?

A.Reduce stress. B.Increase weight.

C.Reduce delays. D.Increase blood pressure.

3.In the writer’s opinion, how can people recharge their motivation?

A.By staying up late. B.By reading encouraging sayings.

C.By burning more fat. D.By eating heavily in the morning.

4.What does the underlined word “frog” in the last paragraph refer to?

A.Alive animal. B.A life goal.

C.A normal weekday. D.A hard job.

5.What is the main topic of the text?

A.Morning habits. B.Business advantages.

C.Healthy diets. D.Office tips.