题目内容：

    The way you spend your morning can add a certain flavor to the rest of your day. Here are some healthy lifestyle habits that help you start your day in a better way.

Listen to Music

1. Listening to music as you get ready and start your day will create positive energy and a soothing sense of peace. Music can promote other healthy lifestyle habits, adding a sense of peace to a yoga workout, putting a spring in your step on a morning walk, or refresh your mind.

2. .

Many people shower in the morning though we often rush through it. Why not take a few extra minutes to take a shower? As you let the warm water loosen your muscles, think about the challenges that lie ahead, focus on what you have to be grateful for in life, and remember this warm feeling.

3. .

For those of you who start the day on a cake and coffee, read this! Breakfast is known as the most important meal of the day for a very good reason: a healthy meal in the morning can balance your blood sugar levels and give you the nutrients you need to handle physical and mental stress. Be sure to have plenty of protein and fruit, not just caffeine and empty calories!

Keep Your Journal

Journaling has many health benefits and can lead to increased self-awareness. Take a few minutes to focus on what you hope to achieve.4. Writing once a day can help you feel focused, process negative emotions, and solve problems.

Morning Walk

5. . Morning walk can get you ready for your day, help you sleep better at night, lower your stress level, and reduce your risk of numerous health conditions.

A.Relax in the Shower

B.Eat a Balanced Breakfast

C.Don’t skip your breakfast

D.Music can reduce stress and have a positive effect on health

E.You can just write about what you are grateful or right now

F.Many people walk in the morning because of its health benefits