题目内容：

    Motivate yourself to be on time, and trick yourself into punctual(准时的) habits, with these tips.

Never explain why you're late. If you don't allow yourself to make excuses, you'll stop letting yourself off the hook. And you'll realize how often you've been handing out reasons as if everyone didn't already know them. There's a classic headline, "Woman Constantly Treating Herself for Once." Don't be "Person Constantly Delayed for This One Good Reason." 1. That's the decent thing to do.

2. If you're paid hourly, find out how much less you make when you clock in late. If you take more expensive modes of transportation, calculate the cost difference. See how much you spend each year on lateness.

Imagine being late to meet someone. 3. Think about the worst-case reaction they could have, whether that's frustration or a "not mad just disappointed" that makes you feel like a real dick. Now visualize being early. Think about the peace of mind as you wait for the other person. Think about standing from your seat and warmly greeting them, grandly forgiving their own lateness.

Think about your most chronically late friend or colleague. Gin up all the frustration you've ever felt with them, all the disdain. Wow, kind of harsh on your friend, but now think about other people feeling that way toward you. 4.

Plan exactly what you'll do on your phone while you wait for everyone else to show up. 5. Get excited, not for the thing you're heading to, but for those five minutes alone before it starts.

A. So, avoid being late.

B. Feel the shame and the panic.

C. Promise not to be late frequently.

D. Calculate the expense of your lateness.

E. You will never be forgiven if you are often late.

F. Instead of focusing on causes, apologize for the effect of your lateness.

G. That’s the free time, like playing a mobile game with zero guilt.