题目内容：

Tips To Boost Your Confidence

1.Here are some solutions to boost your confidence in the long run.

Always think positively

We all have negative voices inside our head. 2.Start out slowly and push yourself to think of three good things about yourself every morning.

3.

Take the time to look within yourself and asses what is possible to change and what is out of reach. It is important to focus on changing the things you have control over, because this is where you will see the most self-improvement. Make a list of three things that you would like to improve on and then under each item write a few bullet pints on how you will go about making this change.

Focus on the small steps for signs of improvement.

Make sure to focus on smaller victories. It is often harder for individuals to see their own self improvement when they are looking at the long term, but it is easier to pinpoint changes when you are focusing on daily accomplishments.4.Whatever it is makes sure you follow through and then acknowledge your achievements by making a list and posting it somewhere easily in view, because small steps always add up in the end.

Stop comparing yourself to others.

One of the most common pitfalls(陷阱)that humans are guilty of is comparing themselves with each other. It is important to remember that what appears on the surface is not always what is reality. If you feel like you are constantly overwhelmed by trying to keep up with others, make a marked effort to limit your usage of social media.   5. .

A. Be realistic with what you can change.

B. Try to understand body languages of others.

C. Building confidence takes time and patience.

D. Practice being award of how you hold yourself during the day.

E. The good news is that we can change these voice to only say positive things instead

F. Start small and have a daily goal of one instance where you practice defending yourself.

G. You will be surprised with all the free time you have to do other things and best of all you will have a clear, more condiment self.