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Having a healthy family life can lower risk of heart attack and boost your chance of living longer. ...
题目内容:
Having a healthy family life can lower risk of heart attack and boost your chance of living longer. 1..
Care for elders in a loving way
Caring for an elderly loved one is a wonderful way to show compassion and service, and it doesn't mean you have to sacrifice everything. 2.. Kids and marriages can be powerfully impacted by how these decisions are handled,both negatively and positively. They thoroughly think through the potential impact of moving an aging parent into the home or providing extended care. A good boundary with an aging parent is to do occasional outgoings.
Cultivate an attitude of gratitude
Healthy families set a culture of being grateful for the things you appreciate in life, big and small. Set up a respectful space where at the end of each day, each family member share what they are grateful for. 3..
Keep treats out of sight(and out of mind)
What you see is what you want to eat. 4.. Put the sugary treats out of sight and leave colorful fruits and vegetables out on the counter or on the most visible shelves in the fridge so that you're more likely to reach for a nutritious snack.
5..
Healthy families will create a safe environment for healthy communication, where each individual feels like their feelings are acknowledged. When conflict arises, they don't have to agree with each other but they still need to acknowledge each other's feelings. They still feel their opinions are valued. They also learn tools for how conflicts can be resolved. No one shuts down, or runs away when there is disagreement. They work it out.
A.Fight fair
B.Live healthily
C.Keep healthy snacks highly visible in your kitchen
D.If you keep fighting,you will hurt your family
E. Here’s how to maximize this amazing health asset(资产)
F. This sets up an atmosphere of appreciation that all can benefit from
G. Healthy families have boundaries with aging parents and grandparents
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