题目内容：

In life, change is unavoidable. Here are a few things you need to know to deal with major life changes.

You can cry.

Do not pretend things are okay or be ashamed to show your pain. You owe no one an explanation. You own your own emotions and you have the right to express them. 1. So if you are in pain, go on and shed(流出)those tears. 2..

Everyone has their own sufferings in this world. We all have our moments of happiness and our moments of sadness. When things are not doing so well, you should be thankful for the people who support and love you. Do not push them away because this is the time you need them the most. 3., do not hesitate to help them.

All you have to do is ask.

The Bible says, “Seek and you shall find. Ask and it shall be given.” When you are down and in need, maybe all you need to do is ask for what you need.4.. Instead, start focusing on the things you want, and you will see that more pleasant things will come.

You can change too.

If things around you have changed, you should be smart enough to know that you will need to adapt to those changes. 5.. The only thing you can change is yourself. You can change too if you choose it.

A. You are cautious

B. You are not alone

C. Crying relieves pain for a little while

D. You can’t change the world or environment.

E. When the time comes and someone needs your help

F. Stop focusing on the problem and the negative feelings

G. We human being have dreams and expectations for our life