题目内容：

While happiness does not happen by chance, you don’t need to change our entire life to find it. Start your journey to a happier you by developing these easy habits.

Work Out Often

Staying active can make you feel more enthusiasm for daily activities. So hit the gym or take up a sport that suits you best. Working out does you more good than burning off calories and strengthening your muscles. 1. That’s why healthy people are generally 20% happier than unhealthy people.

Volunteer

2. Using your skills to assist the less fortunate can boost your happiness. After all, it is joyful to bring some life and light back into someone’s life. You can start small, like preparing a meal for your elderly neighbor.

Enjoy Friendship

Everyone can find himself stuck in trouble now and then. Enjoy an evening talking about your lives with your friends. Often they know you well enough to give you sound advice. 3.

Plan Your Day

Having a set schedule can reduce stress throughout your day. Plan each day’s work before stepping into the office. 4. Staying organized by planning ahead can help you enjoy each moment.

Turn Off the TV

Turning on the TV for “noise” or relaxation can actually be harmful to your health and your happiness. Don’t turn on the TV while you’re cooking or doing the housework. Try turning on some soft music to relax. Turn off the TV and give yourself some reflective (沉思) time to read a book or play a game with your family. 5.

A. Lending a helping hand proves to be a reward in itself.

B. You are only one step away from achieving more happiness.

C. It also brings about a feel-good reaction that promotes happiness.

D. Take it and switch the conversation to something more lighthearted.

E. These activities deserve your focus and will reduce your stress levels.

F. Regular exercise helps you keep a better figure and makes you stronger

G. Spare a few minutes each evening to ready items you need for the next day.