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英语翻译(七)Weight loss is a hard topic.Lots of people aren’t sat
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英语翻译
(七)
Weight loss is a hard topic.Lots of people aren’t satisfied with their present weight,but most people aren’t sure how to change it.You may want to look like the models or actors in magazines or on TV,but those goals might not be healthy or realistic(现实的) for you .1
So what should you do about your weight control?
2 The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian（营养学家).3 If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
4 People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost,because they haven’t permanently(永久地) changed their habits.Therefore,the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to stick with(坚持做) than large ones.Try reducing the size of what you eat.5 Once you have that down,start gradually introducing healthier foods and exercise into your life.
It’s a good idea to maintain a healthy weight because it’s just that:healthy.优质解答
减肥是一个复杂话题.虽然很多人对自己的体重很不满意,但是他们当中的大部分人却不知道如何改变.或许你想变得跟模特或杂志、电视上的演员一般苗条,但是这些目标对你来说可能不现实,或影响健康.所以你应该如何控制自己的体重呢?
想要知道自己是否处于健康体重,是否需要减肥或是增肥,当然最好的方法是咨询医生或营养学家.如果你发现减肥对你有益,那么下列建议你可以适当采纳.
疯狂节食或是采用一些极端手法减肥的人,通常会在停止后体重反弹,这是因为这些方法没有永久性地改变他们的生活习性.因此,最好的减肥方式是那些你可以终生坚持的方法.
做一些微小的改变远比巨大的变化来得容易接受.试着减少你的饮食摄入量.当你控制饮食后,适当地添加健康食物,并增加运动量.这是一个科学的保持体重的方法,只因为它本身就很健康.
(七)
Weight loss is a hard topic.Lots of people aren’t satisfied with their present weight,but most people aren’t sure how to change it.You may want to look like the models or actors in magazines or on TV,but those goals might not be healthy or realistic(现实的) for you .1
So what should you do about your weight control?
2 The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian（营养学家).3 If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
4 People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost,because they haven’t permanently(永久地) changed their habits.Therefore,the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to stick with(坚持做) than large ones.Try reducing the size of what you eat.5 Once you have that down,start gradually introducing healthier foods and exercise into your life.
It’s a good idea to maintain a healthy weight because it’s just that:healthy.
优质解答
想要知道自己是否处于健康体重,是否需要减肥或是增肥,当然最好的方法是咨询医生或营养学家.如果你发现减肥对你有益,那么下列建议你可以适当采纳.
疯狂节食或是采用一些极端手法减肥的人,通常会在停止后体重反弹,这是因为这些方法没有永久性地改变他们的生活习性.因此,最好的减肥方式是那些你可以终生坚持的方法.
做一些微小的改变远比巨大的变化来得容易接受.试着减少你的饮食摄入量.当你控制饮食后,适当地添加健康食物,并增加运动量.这是一个科学的保持体重的方法,只因为它本身就很健康.
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