题目内容：

    Whether you are on top of the world or feel you are holding it up, we all need help sometimes. Here are four ways to get to a better place.

Pay attention inside.

1. It is the small voice, the feeling in your heart. If you are really listening, you will hear what is right and what is wrong to do. You’ll know better how to take steps to change.

2.

Setting aside peaceful time allows you to get your mind clear. Then you can go on to build great things. So pick a place, make it regular, and bring peace to your mind.

Speak with someone you don’t know.

Sometimes you need to take a practical step beyond yourself. A number of nonprofits (非营利组织) provide a listening ear. Sidewalk Talk is a great one. 3. You can stop by and talk, opening your heart and sharing your worries.

Get out in nature.

4. Try being a tourist in your hometown. I am sure there is something peaceful to see.

Relaxing outings help you rise far above your latest worry or self­doubt. Nature can lift you higher.

Sometimes we can give to others. 5. I hope these tips will help you out of the depths and reach higher heights.

A.List your thankfulness.

B.Fill your mind with peace.

C.Sometimes we need a helping hand.

D.Being a listening ear makes us feel valued.

E.Caring people set up a space on the sidewalk.

F.If you’re looking for somewhere to start, it is within you.

G.There’re few things as comforting as being a part of our nature.