题目内容：

How to stop procrastinating (拖延)

You know the people who walk confidently into an algebra test without trying to burn last-minute formulas(公式) into their brains? 1. And it’s easier than you think. Find your procrastination style, and then fix it-right now!

The busy bee

2.Right after you walk the dog, call your grandma, go for a run, eat an apple, brush your teeth...

The fix: 3.You’re simply postponing that one big, terrifying task! To deal with it, break your studying into smaller pieces and put each piece on your to-do list. You’ll get to cross more items off. Plus you’ll start thinking of the test material as many small manageable pieces—rather than one huge piece.

The multitasker

You’re great at getting started—if by that you mean opening a textbook and highlighting while also watching cat videos and eating fruit.

The fix :It’s normal to be bored or hungry, but these things needn’t mean losing sight of your goal. 4.For example, do work for 20 minutes, then watch a video of a cute cat. Dying to hit replay? Get another 20 minutes of research done. Once the tough part (getting focused) is over, you’ll be looking through that textbook before you can say “meow”.

The avoider

You open your backpack when suddenly you’re hit by an anxiety blackout (暂时的意识丧失). 5.

The fix: The anxious part of your mind is working. To put your sensible brain back in the driver’s seat, try meditating (冥想), which sounds a lot harder than it is. Simply sit with your eyes closed and slowly breathe in through your nose, out through your mouth. Repeat 10 times, and then start your work. You’ll feel more motivated!

A.Sure, you’ll study for tomorrow’s Spanish test !

B.Understand that procrastination isn’t caused by laziness!

C.To stay on track, turn your entertaining activities into your rewards.

D.You can’t ever imagine finishing your work, so you don’t even start.

E.You can become one of them once you learn to keep procrastination under control.

F.You’ll save yourself tons of stress if you outsmart those feelings that get in your way.

G.You may have tricked yourself into thinking you’re being productive, but you can’t fool us.