题目内容：

Creamy cooked White Beans

Ingredients

●1 tablespoon unsalted butter

●1 head garlic,cut into halves

●1 cup whole milk

●1 can chickpeas,with their liquid

●1 can white beans

●1 thyme sprig, 2 sage leaves or 1 bay leaf

●1/8 teaspoon ground nutmeg,allspice or gram masala

●Salt and black pepper

●4 slices crusty bread or thick toast

●Extra-virgin olive oil,for serving

●Freshly grated Parmesan,for serving

●Pepper flakes,for serving

Nutritional analysis(4 servings)

428 calories,9 grams fat;4 grams saturated fat;0 grams trans fat;2 grams monounsaturated fat; 2 grams polyunsaturated fat;68 grams carbohydrates;14 grams dietary fiber;9 grams sugars;21 grams protein;732 milligrams sodium.

Preparation

1.In a medium saucepan,melt the butter over medium-high heat.Add the garlic,cut side down,and cook until golden brown,I to 2 minutes.

2.Add the milk,chickpeas and their liquid,white beans,thyme and nutmeg and stir to combine.Season(加作料）generously with salt and pepper.When the mixture begins to bubble around the edges of the pan(you don't want it to come to a full boil),reduce the heat to low and let it boil gently,stirring occasionally,until it has thickened and tastes great to you,about 15 minutes.Season with salt and pepper,to taste.

3. Use a fork to remove the garlic halves from the beans.Set aside until cool enough to handle,then use the fork to remove the cloves from the skins.Spread the cloves on bread or toast.

4.Mash(捣烂）some of the beans using the back of a spoon.Serve beans and milk in bowls.Serve with the bread alongside for dipping.

1.Which of the following steps of the cooking process is correctly stated?

A.The first step is to melt the salted butter in a medium saucepan.

B.Add little salt and pepper so that the mixture of ingredients tastes good.

C.Turn the heat from medium-high to low before the mixture fully boils.

D.The last step is to mix the beans,milk and bread and serve them in bowls.

2.A person will bum about 400 calories if jogging for an hour.To consume the calories produced when having the dish,you'll have to run for about

A.15 minutes B.half an hour

C.an hour D.one hour and a half