题目内容：

阅读下面短文，在空白处填入一个适当的单词或者括号内单词的正确形式。

Are you emotionally and 1. (psychological) healthy? As humans, we're so complex and having ups and downs 2. (be) normal. But in general, evaluate where you stand emotionally. If it's in a healthy place and you can manage your emotions properly -- great! But if you have a negative attitude and energy about you, realize that it's not only just affecting you, 3. others too. That energy pours into everything you do, and everyone around will feel all the 4. (effect), too.

How's your spirituality? In this sense, spirituality is about having 5. clear purpose and being 6. agreement with your true self. Do you wake up every morning excited for 7. your life is about, and have gratitude for all you already have? If not, you may not be listening and living to what your heart truly desires. Living this way long term may affect the essence(本质)of your inner being.

Be kind to yourself. It can be tough to put your health and 8.(happy) first when life is demanding between your career, family, friendships, relationships, and so on. If you can think of any ways 9. (improve) your well being and love yourself more, start today! Take a baby step towards this. Try getting more sleep. Move your body in a way you feel good. Take time for yourself to be with your thoughts without 10. (disturb) and feel that peace.