题目内容：

World Sleep Day falls on March 21. This year’s theme concerns sleep and women.

More women suffer from insomnia (失眠)than men, but only 4 percent of them go to a doctor to get help. Beijing’s The First newspaper 1.(report) recently. A study by 2. international organization in the paper said that women 3.(age) 30 to 60 sleep six hours and 41 minutes a day 4. average.

Young people have also been shown to suffer from a lack of sleep. Statistics from a Chinese medical research centre show that in 5.(city) like Beijing and Shanghai, 40 percent of young people suffer from insomnia, and 80 percent suffer from great tiredness due to poor quality sleep.

Experts blame heavy 6.(press) and competition at work for poor 7.(sleep) habits. The long-term effects can be unhappiness, anxiety and depression, 8. can in turn lead to chronic illnesses (慢性病), 9.(especial) in women.

There are, however, a couple of tricks for getting a good sleep, such as maintaining an optimistic attitude, keeping a regular, 10.(day) routine, or finding time for sports. Also, you can develop healthy habits, such as keeping the bedroom clean and avoiding tea, coffee, or wine before meals.