题目内容：

完形填空（共20小题；每小题1.5分，满分30分）

  Everyone in the world experiences feelings of pressure or stress. No one can avoid stress completely,          stress can be managed in healthy ways.

One way to manage stress is to BUILD your                resistance（抵制）. Building resistance will increase your             to live with（忍受） stress, and it will              the effect of stress on your life.

One way to              your mental resistance is to              you are in another place. Some people call this “taking a mental holiday”.

A man named Tobias lives in the city of Harare, Zimbabwe. As a boy, he              most of his time on the Praia de Macuti coast in Beira, Mozambique. Now, he works many long hours at his office and his job is             .

Tobias reduces his stress by remembering the             he had as a boy. He              the blue water and the waves rolling onto the sand. This mental             helps Tobias calm his mind.

Another way to manage stress in your life is to CHANGE ---- change the way you feel about a stressful             .

Carmelita lives in Mexico City, Mexico. Traffic problems are very      there. Traffic can usually stop a car for hours. Carmelita finds this very stressful. She gets very              when she sits in traffic. Carmelita              the way she feels by using that time in a new way. Carmelita loves stories. So, she             listening to recorded books in her           . By doing something she               traffic delays will no longer be a stressful situation for her.            , it can be a chance for her to listen to her favorite recorded books.

You can never              all the stress and pressure of life. But stress management can help you reduce stress in healthy ways.

1.A. or          B. for       C. and          D. but

2.A. physical    B. mental    C. old           D. common

3.A. right       B. ability      C. memory       D. trouble

4.A. slow       B. stop        C. reduce        D. increase

5.A. strengthen B. defend    C. choose        D. follow

6.A. forget     B. show      C. imagine       D. say

7.A. wasted     B. spared     C. spent         D. missed

8.A. steady     B. unusual      C. excellent      D. stressful

9.A. job        B. fun         C. attitude       D. toy

10.A. looks for B. thinks of     C. turns to       D. looks after

11.A. journey   B. test         C. appetite       D. chance

12.A. position  B. process      C. situation      D. competition

13.A. common    B. harmful      C. strange       D. different

14.A. quiet     B. tired         C. confused       D. angry

15.A. clears     B. changes      C. develops       D. finds

16.A. refuses   B. avoids       C. continues      D. starts

17.A. office     B. car          C. room          D. bookstore

18.A. enjoys     B. remembers    C. admires       D. minds

19.A. Anyhow    B. Therefore     C. Instead       D. Otherwise

20.A. reject  B. improve       C. remove       D. meet