题目内容：

Adventure travel is a great way to see the world.It is a kind of tourism，often to far places.Adventure travel often includes adventure activities such as mountain climbing，rock climbing and so on.

These activities may bring risks to your health and safety.But they can be fun，exciting，and safe if you prepare for your trip and follow safety rules.

Make an appointment(预约) with a doctor about a month before your adventure travel.Be sure to talk to the doctor about your planned adventure activities.He or she may give you some special advice.

Take a first－aid course two weeks before your adventure travel.Consider taking a first－aid box with you.If you get hurt during your trip，you can give yourself some simple medical care.

You'd better buy travel insurance(保险) before you set off.

During your adventure travel，you should also follow some rules.The following are some of them：

◆Wear protective clothes when doing adventure activities.

◆Always follow safety advice from your guides.

◆If you go somewhere hot，be sure to take sunglasses with you.They can protect your eyes against the sun.

根据短文内容，完成下列表格。

Adventure Travel
Meaning	a great way to see the world a kind of tourism，often to1.
Examples	mountain climbing 2.
Influence	Disadvantages	3. health and safety
4.
Before travel	talk to the doctor take a first－aid course buy travel insurance
During travel	wear protective clothes 5.take sunglasses