题目内容：

（江苏省连云港市岗埠中学2015-2016学年度九年级）张涛是一名九年级学生，面对繁重的学业和升学压力，他总是感到焦虑不安，晚上还经常失眠。请根据你所学的知识，针对他的问题，运用色彩疗法给他提些建议。

要求：1. 书写工整，语言连贯；

2. 词数：80词左右（信的开头和结尾已给出，不计入总词数）

Dear Zhang Tao,

I know as a Grade 9 student, you have some problems now. As your close friend, I want to give you some advice.

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If these still do not work, please make a phone call to me.

Yours,

John