题目内容：

The most important thing that leads to success is what you do every day. Your habits will decide whether you are successful or not. If you have strong positive (积极的) habits, you will succeed in the long term. On the other hand, if you have strong negative (消极的)habits, you will fail in the long term. It does not matter whether you succeed today or not.

Why are habits so important?

A positive action will not change your life, but the same action repeated 1,000 times will have a great effect on your life. For example, if you go to the gym one time, you won’t see some differences. However, if your go there 1,000 time over a five-year period, you will see a big difference in your body. The same is true of health, relationships, work, and school.

How to develop positive habits?

There’s nothing easier than developing positive habits. You simply have to do it every day. If you want to develop the habit of reading, read every day. Habits are created by repetition (重复). The more you do an action, the easier it becomes in the long run.

How to get rid of negative habits?

You can destroy (破坏) negative habits only by stopping them. If you are a smoker, stop smoking. Yes, it will be very difficult at the beginning. The first week will be very hard. After three weeks, you will feel a lot better. It’s hard to get rid of negative habits because you got a lot of pleasure from these habits in the past.

You can do it!

Everybody can change. All it takes is courage and determination(决心). Take action right now! Don’t be afraid. Yes, you will probably make mistakes along the way. But never forget that success is waiting for you if you have positive habits in your life. If you refuse to give up, success will be yours.

Title：Habits and 1.

Brief introduction	Whether you are successful or not is 2. by your habits. Positive habits 3. to success in the long term while negative habits means the opposite.
Supporting details	Why are habits so important?	A positive action can’t change your life, but doing the same actions many times will 4. your life greatly. Besides 5., it can also be used in relationships, work, and school.
How to develop positive habits?	It’s very 6. to develop positive habits. Just do it! To form habits, you need to 7. them more.
How to get rid of negative habits?	The only way to get rid of negative habits is to 8. them. It’s always hard because of the pleasure you got in the past.
You can do it!	It takes 9. and determination to change. 10. right now, for success is waiting for you!