题目内容：

Do you have sleeping problems? If so, then these tips may help you fall asleep fast.

Set aside the thought that you have to fall asleep. The more you think of it, the 1. (hard) you will fall asleep.

The foods you eat also play an important part. Avoid 2. (eat) or drinking things like chocolates, coffee, tea and energy drinks. If you have to, then have 3. in the morning and never in the afternoon, especially before going to bed. Don’t eat too 4. at night. A full stomach will make it more difficult for you to fall asleep because your body is working more time to 5. the food you ate.

Make a 6. (fix) time to go to bed. For example, by 9 o’clock in the evening you should already be in bed. Do this even if you’re not sleepy yet. Once following this routine, you will 7. (gradual) see that you feel sleepy 8. it’s 9 o’clock.

Make your room comfortable for sleeping. You should also take note that the sleeping environment also 9. (affect) you sleep. It must be in the room 10. it’s not noisy. Otherwise, you will find it difficult to fall asleep again after waking up.