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How to lead a balanced life

Many students suffer from stress in their daily lives. They are under stress because their lives are not balanced. They focus too much on studying, worrying about what others think, and not enough on other things.

You may wonder whether stress is a serious matter. The answer is “Yes”. You should be aware that stress is a risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age.

Here are some ways to deal with stress and bring balance to your life.

Be positive

One way to cancel out stress is through positive thinking. You should always look on the bright side of life, and imagine that you will have a happy and successful future.

Learn to relax

Force yourself to take a break from your studies and worries about exams. You can do this by taking a walk, reading a book, going to a concert or seeing a film, or just sitting in a quiet place and being silent for a moment.

Take up a hobby

Learn to paint, take up skating, or start playing a musical instrument. When you are busy with a hobby, you leave all your worries behind.

Take care of your body

Stress is your body’s enemy. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.

Laugh

Sometimes laughter is the best medicine for stress. Seeing a funny film or telling jokes with friends will often make you happy when you are low.

How to1.a balanced life

Reasons2.many students suffer from stress.	They focus too much on studying, they are3.about what others think, not enough on other things.
Some4.to deal with stress and bring balance to your life.	Be positive	You should always look on the bright side of life, imagine that a happy and5.future is waiting for you.
Learn to relax	You should have a break from your6.and worries about exams such as taking a walk, reading a book, going to a concert or a film, or sitting in a quiet place and keeping a moment of silence
Take up a hobby	You can choose something to do, like painting, skating or playing a musical instrument. When you are busy, you will7.your worries.
Take care of your body	You can exercise often, go on a healthy diet and get 8.sleep.
9.	Laughter is the best medicine for stress. Seeing a funny film or telling jokes will10.you up when you are low.