题目内容：

It's getting hotter and hotter outside. Summer is already here! Summer means high temperature, more outdoor activities and all kinds of fruit and vegetables. How can we stay fit in summer? Here are some good ideas.

● Eat and drink properly

What is healthy to eat in summer? Fresh and light food. Fish can be a good choice. It can keep your body energetic and help fight against the burning sun. Eating colorful fruit and vegetables is another good choice. They not only please your eyes, but are full of healthy chemicals(化学物质). Tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more color, the better!

With all those summertime activities you will be thirsty. What to drink? Water. Water has zero calories(卡路里) and is the perfect drink to stop your thirst. Try not to drink too many energy drinks, sports drinks and soda drinks which have lots of sugar and caffeine(咖啡因) in them.

● Stay active and cool

Summer is a great season to enjoy outdoor activities and play. It's also a good time to lose weight. If you are lucky enough to be near a_body of_water,_try water sports like swimming, surfing, water skiing and so on. These sports keep you cool and active at the same time. You'll have no problem beating the heat and keeping fit as well.

● Be careful of the sunshine

Summer allows us more chances to get outside, but it also means more possibilities to get burnt by the sunshine. If you are going outside, keep away from the sun when it's the strongest—usually between 11 a．m. and 3 p．m. If you have to stay in the sun for a long time, sunscreen(防晒霜), a big hat and a long－sleeve jacket will be necessary.

任务一　将画线短语a body of water译为汉语。

1.

任务二　列举能够预防灼热阳光的两种食物。

1). 2.

2). 3.

任务三　回答问题。How many pieces of advice does the writer give us？

4.

任务四　选出作者认为在夏季保持健康的正确方法。

A. Eat enough colorful fruit and vegetables. 

B. Drink too many energy drinks, sports drinks and soda drinks. 

C. Enjoy indoor activities and play to lose weight. 

D. Be careful of the sunshine when getting outside.

1). 5. 2). 6.

任务五　找出最能表达文章主题的句子。

7.