Stress is a normal part of
life. In small quantities, stress is helpful -- it can inspire you and
drive you forward. H____________, too much stress d_________
harm to your health and wears you out. In ______________ words, it can set
you up for general poor health, as well as _____________ and mental
illnesses. Stress can also lead to ___________(焦虑) which is often accompanied by some symptoms, i____________
headaches and rapid breathing. The most ____________(有效)solution
is to find why you’re stressed. This can be difficult, because the c_________
of stress are not always obvious. Thus, you’re ___________(建议) to make a list of what might be making you
"stressed out," trying to be _________ honest with yourself as
possible.
