题目内容：

Open Hearts to life

We often close ourselves off when unfortunate events happen in our live. We try to reduce the hurt and pain by pretending it doesn't exist, 1.We need to learn to open our hearts to the potentials of life and let the world soften us.

Whenever we start to let our fears and seriousness get the best of us, we should take a step back and re-evaluate our behavior. The items listed below are the ways you can open your heart more fully and completely.

Breathe into pain

Whenever a painful situation arises in your life, try to embrace it instead of running away.2. When we run away from sadness, it will get stronger and more real. By making use of our breath, we soften our experiences and allow more newness and greater experiences to blossom.

3.

I know we’ve all felt decisions or actions that we had to take simply due to our "gut" impulses: when asked, we can’t explain the reasons behind doing so--just a deep knowing that it had to get done. To start this process, take few deep breaths and then ask, “Heart, what decision should I make here? What action feels the most right?”

See what comes up, then engage and evaluate the outcome.

Spend time alone.

For most of our lives we’re surrounded by people: our friends, colleagues, peers, family members, and loved ones, and strangers. How often do we really spend time alone? When you spend time in solitude, you're free from the influences of other people, and can truly open yourself and explore whatever you’d like. See where your thoughts take you.4.

It might be painful or even scary at first, but by opening yourself up to these new feelings, you’ll add a whole new layer of depth, experience, and understanding into your life.

Get outside of yourself

This may seem a little contradictory to the last tip, but in reality, they actually work hand-in-hand. After you’ve explored the depths of yourself, you come away with a new understanding. Now, it's time to share that -not through telling others, but through being with others.

When you’re in a group of people, try to give them your full energy and attention so you can understand them just as you did yourself.5.Lose yourself in the beauty of others; see what they can teach you about yourself.

A.Embrace the uncomfortable.

B.Ask your heart what it wants

C.In the end, though, we can't hide from ourselves

D.We should take a step back and re-evaluate our behavior

E.When the sadness strikes, take a deep breath and lean into it.

F.The golden ticket here is to not let yourself become distracted; just see what it's like to be alone.

G.Appreciate their uniqueness, as if they are an extension of you.