题目内容：

    Long plane trips can be tiring. Luckily, there are things you can do both during and after a long flight that can help reduce (减轻) your discomfort.

During the flight

• 1. Boredom gives you the chance to pay attention to your discomfort. Instead, help pass the time by watching a movie, reading a book, writing a letter, walking up and down the aisle (过道), or listening to music.

• Drink a lot and eat just a little. The longer the flight, the more the air dries out. 2. Stay away from wine and coffee because they can make you lose more water. Eat lightly.

• Make yourself comfortable. Wear loose-fitting clothing and sit comfortably. 3. Avoid crossing your legs, and get any hard subjects out of your back pockets.

• Get a good seat. Request a seat over the wing or the wheels. 4. Sitting in an aisle seat will make it easier for you to get up from your seat and will give you more legroom.

• Sleep. If possible, sleep during night flights, and just take a very short sleep on day flights.

After arrival

There is no useful way to deal with jet lag (时差综合症). 5. For example, you can reset your watch when you take off, and you can eat and sleep at the local time right away.

A.Keep busy.

B.Avoid ear pain.

C.However, environmental treatment may help.

D.This is where you will hardly feel the moving or shaking.

E.Proper sitting helps reduce aches, pains and back soreness.

F.Drinking about one glass of water each hour can reduce this dryness.

G.Reduce ear pressure during takeoff and landing by having hard candy.