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Being sick at college is no fun at all. It means missing classes and social events and then catching...
题目内容:
Being sick at college is no fun at all. It means missing classes and social events and then catching up on work. Maintaining physical health as well as mental health is as likely to determine students’ happiness and success as anything else. 1.
1. Wash your hands. It is the easiest way to prevent catching colds from roommates and friends. 2.
2. Drink water. Coffee may wake you up, but water will keep you going. Replace at least a cup of coffee with one glass of water each day. Or, better yet, drink a cup of water for every cup of coffee you consume daily. You will feel better. 3.
3. Sometimes students’ schedules prevent them from having “normal” meals at “normal” times. 4.
4. Track your sleep. Staying up late and then getting up early for class the next day works for about one night. The quickest way to run down your body is to not provide sufficient nourishment through food, water and sleep.
5. 5. Every college offers academic support as well as mental health services. Thankfully, much of the shame of seeing an adviser has decreased, and students are more willing to get help sooner. Unfortunately, many students wait until they are very unhappy, and then the road to recovery is longer.
A.Examine your physical health regularly.
B.Here are a few tips on how you can stay healthy at college.
C.Just carry a water bottle in your backpack and fill it up regularly.
D.You must be careful about your health at college.
E.Check out student services.
F.It makes sense to wash before eating and to carry a small container of hand cleanser.
G.Carry some healthy snacks that will satisfy you until your next meal.
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