题目内容：

    The biggest complaint I hear is, “I don’t have enough time.” Trust me — I get it! So here are five simple tips to keep you consistently working out.

1. Schedule it.

1. I mean it. Open up your calendar and schedule it into your day. This makes sure you do have the time each day.

2. Keep your scheduled appointment.

Now that your exercise is scheduled, keep your appointment!2. Your health and happiness is just as important as any other appointment. Honour yourself.

3. Exercise first thing in the morning.

Most of us don’t have business meetings and doctors’ appointments at 5:30 a.m. This is prime time to get your workouts done.3. But after two weeks you get used to it. I promise!

4. Mix up your workouts.

Day one, do a HIIT workout. Day two, lift heavy weights. Day three, increase joint mobility with yoga. Boredom is one of the biggest reasons why people don't stick with an exercise program. Don’t wake up and run every day. 4..

5. Make it fun.

The more fun you have while exercising, the more likely you are to do it. On weekends go for a long bike ride or hike with your family. Or, do your normal exercise routine with your family.5. I also do yoga once a week with my husband. We look forward to this date.

There you have it – five simple tips to keep workouts consistent（坚持）. The better the consistency, the better the results!

A. You have got to mix it up.

B. Don't change it or schedule it again.

C. On the weekends I work out with my girls.

D. Busy people must schedule their workouts.

E. I hardly spare a day to relax during a week.

F. You had better force yourself to work out each day.

G. I understand morning workouts sound cruel to most people.