题目内容：

    During the long holiday, did you feel bored and decided to check social media, only to find that your best friend was at the beach, that your classmate was going hiking, and that your cousin or niece was enjoying a feast? Have you got the feeling that others are experiencing things and enjoying life more than you are？

Oh, you might feel that you are missing out. 1. FOMO is the anxiety caused by a nagging （难以摆脱的） feeling that you are not taking part in the exciting and worthwhile things going on around you．

As is known, comparison is the thief of joy. FOMO makes us check social media more frequently, leading to an addiction and a negative cycle that is hard to break．2. These include the feelings of depression, loneliness and boredom．

3. You can avoid FOMO by focusing on being mindful, changing your habits, and working to be more grateful for your own life．

Social media is often what contributes to FOMO more than anything else.If you are feeling very upset when seeing all of the fun that others are having,take a break from your accounts.In this case,you'd better stop looking to social media for happiness.4.

Besides, one of the best ways to overcome FOMO is to begin to truly appreciate what you value in your life. Make a list of all the things that are important to you, including subjects, people, dreams, possessions or experiences．5. You will find the true value of your life．

Do remember that if you miss an opportunity, other opportunities will come．

A． Have you ever experienced FOMO？

B． What can you do to overcome FOMO？

C． Spend some time reflecting on these things．

D． You can permanently do so if you feel it helps．

E． The feeling is called the fear of missing out or FOMO for short．

F． Researchers have found that FOMO can cause serious negative results．

G． If it controls you, the only thing you really miss out on is your own life．