题目内容：

阅读下面短文，根据其内容写一篇60左右的内容概要。

Getting up early has been regarded as a good habit since ancient times. Many years ago, people thought that if we went to bed early and got up early, we would be energetic the whole day. So, getting up early is of great importance to us all.

In fact, morning is the best time of a day. In the morning, the air is the freshest and people are usually in the best conditions. Many of us may have the experiences that we memorize some things more quickly and accurately in the morning than at any other time of the day.

Additionally, if we get up early and do some morning exercise or only take a short walk in the morning, without doubt we can build our bodies and become much healthier. That is why many people getting up early do physical exercise year after year.

We will also have enough time to make a plan and get ready for our work or study of the day if we get up early. For example, if everyone in the family gets up early, we will have enough time to prepare the breakfast for the whole family. Children will have enough time to catch the school bus, and husband will never forget to change his dirty shirt. Everything is in order. What a harmonious scene! However, if we get up late, we will probably have to do everything in a great hurry, making it in a mess.

Let us remember getting up early is a good habit. If you are a late riser, you may find it difficult to form the habit of getting up early. You will have to make efforts to do so. If you want to get up early, sleeping earlier the night before expect to be successful. Besides, you can set your alarm clock or ask someone whom you know will be awake at that time to call you. If you stick to getting up early every day, you will certainly benefit a lot from it.

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