题目内容：

Five tips for emotional training

Training your children on their emotions(情绪) is the work of those adults who want to nurture(培养) emotional health. I can also say that the best emotional trainings do certain things, which I list as my ''Top Five'' pointers, and here they are:

Connect

Be able to see the situation from your children’s perspective(视角). 1.. They'll feel you're on their side and you want to understand. Speaking angrily is a sign of disconnection.

2.

The calmer we can stay, the better chance our children have of learning how to calm themselves. Of course, there are moments when being calm feels out of the question, which is why learning how to stay calm and centered during an emotional storm is a good practice.

Listen fully

Being able to honestly hear what a child is saying can be important. 3.. You are there for them. Even saying ''I'm here for you'' can help greatly.

4.

Children make mistakes when emotionally triggered(被触发)-like we all do, especially early on in our development. But the best emotional trainings focus on solving the ''emotional problem'' rather than just punishment for a not-so-smart choice.

Learn together

5.. We may be learning patience and forgiveness, while our children may be learning how to skillfully handle their big emotions like anger or sadness.

Children are impressionable. I remember being a young child and having a ''flashbulb moment(闪光瞬间) '' when someone said something that changed my mind. I remember everything about that moment for better or worse. So, our aim is to give our children positive flashbulb moments.

A. Be a calming presence

B. Make effective punishment

C. Focus on problem-solving not punishment

D. You can pretend to agree whatever they say

E. This doesn't mean you totally agree, but you hear them

F. We’re always learning alongside our children

G. Putting yourself in their shoes helps build a stronger connection