题目内容：

To Track What You Eat and Drink

Keeping a food diary helps give you an accurate picture of what you eat every day.1. Here are some suggestions to track what you eat and drink.

Set up your diary. The simplest way to track what you eat and drink is by setting up your diary in a notebook or downloading a food journal app on your phone. You'll need to be able to keep track of the date, time, place, item eaten, quantity consumed, and extra notes.

2.The most accurate food journal will most likely be the most helpful as well. Try to jot down or take note of everything that goes into your mouth. Include all meals, drinks, snacks and even nibbles of food you eat while you cook.

Write down accurate quantities. If you're concerned about how many calories you consume, writing down the quantities you eat is important data to include in your diary.3.

4. Whether you're keeping a food diary to help you lose weight or you're trying to pinpoint a potential food allergy, your mood matters. Jot down notes on how a food or meal makes you feel. 5. For example, you might feel anxious and have an upset stomach after eating dairy-based foods.

A.Record all beverages.

B.Record everything you eat and drink.

C.Record how you feel after eating each item.

D.It also helps you manage or lose weight or help you eat healthier.

E.Don’t forget to include any physical symptoms or side effects after eating.

F.You might want to buy measuring cups to help ensure your quantities are correct.

G.Start taking down a few notes about your diet and you may be surprised at what you learn.