题目内容：

阅读下面短文，根据其内容写一篇60词左右的内容概要。

Many of us feel that there simply aren’t enough hours in the day, and when we have school work and social life to handle, it can make finding spare time even harder. Yet no matter how busy our daily schedules are, with some tips, all of us would be able to get back some precious time.

It’s tricky (难办的) managing time if you feel upset by the amount of things that need doing. In order to take control of your lives, write down all the things you need to do, and then prioritise (以优先顺序排列) them. Try to set realistic goals of when you might achieve them. Start with small, even if it’s just simple jobs that you want to finish at first. Besides, you should consider writing down appointments that you have or events that you need to go to, so you can have a full understanding of what you are doing at what time. This will also help avoid getting yourself double-booked, which can lead to even less spare time.

Whether you’re looking to gain some extra time at home or school, one of the biggest offenders for taking advantage of those precious minutes of the day is the distraction. You should try to avoid spending too much time talking on the phone or staying online until you have achieved what you have set out to achieve. If you need to get back to people or reply to texts or calls, schedule them for a specific time of the day.

Last but not least, figuring out the times of day when your energy is at its peak (最高点) can help you become more productive and get things done more quickly — giving you more free time to do the things that you enjoy most. You can also increase energy levels by getting enough sleep, eating healthily and taking exercise.

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