题目内容：

    Getting fit no longer 1. (require) a pencil-and-paper workout plan or a food diary. If you’re looking for some new and 2. (create) ways to improve your health, try Fit Time.

It’s like your personal trainer. After 3. (get) all the information it needs-your height, weight, age, and exercise habits-it gives you a customized training course, 4. asks you to work out four times a week for about two 5. (month). The exercises focus 6. a different part of your body every day. For instance, on Monday, you do push-ups (俯卧撑) to build up your arms, and on Tuesday, you build up 7. (strong) in your legs by doing deep knee bends. 8. exercise plan changes as time goes by.

The best part of this app is that everyone can share 9. (they) workout results and follow their training. It is a great way for you and your friends 10. (encourage) each other to build strong bodies.