题目内容：

Live Long and Prosper

You can't avoid getting old. But the decisions you make now about how you spend your day will have a great impact on the quality of your life.

We collected the latest research and talked to health, financial, and wellness experts to uncover the most important things you can do to keep the spring in your step and a healthy balance in your bank account through the years. 1.

Be grateful

Write down three things you're grateful for each day. 2. Studies show that people who are grateful report better sleep, stronger relationships, fewer aches and pains, and lower blood pressure. Shawn Achor and Michelle Gielan, happiness researchers who are married to each other, share positive things about their days with one another. "It's a simple two-minute habit that allows us to learn about high moments and feel more connected," Gielan says.

3.

Going outside, especially into a green space, is an easy way to improve your well-being and mental state, says Lori Gottlieb, a psychotherapist and the author of Maybe You Should Talk to Someone. "I actually make it a point to go outside every day," she says. "I'll walk around the block, breathe, and look at the sky. It's like pushing the reset button. "4. Researchers from University of Alabama found that spending just 20 minutes in a park led to a 64 percent increase in life satisfaction——even if you just sit on a bench.

Get moving

Yes, you've heard it before, but decades of research show that exercise improves your health, lifts your mood, and lengthens your life. In fact, Harvard researchers found that as little as 15 minutes of moderate physical activity a day can increase your life span by three years. 5. Ball State University researchers found that people in their 70s who were lifelong exercisers were indistinguishable in many ways from healthy people 30 years younger.

Simple as these tips are, they have proven to be very useful if carried out on a regular basis. To live long and prosper, you always have a choice.

A. This simple practice helps rewire your brain for greater happiness.

B. Do some indoor activities.

C. Read on for some great advice.

D. It also appears to keep your body young.

E. Be grateful to those who have been there for you through thick and thin.

F. Get fresh air every day

G. Spending time in nature has been proved to lower stress and blood pressure.