题目内容：

    Exercise helps to keep us in good health. Doctors suggest getting at least 150 minutes of mild physical activity every week. Many people have an exercise routine. 1.. But what about those times when you are sick? If you do not feel well, should you keep following your exercise routine? Will physical activity help you to feel better more quickly or will it delay the healing process?

Health experts answer these and other questions. 2. if you have a common cold. It is usually fine to exercise if your symptoms are all "above the neck”. These signs may include a runny nose or a minor sore throat. In fact, exercise may make you feel better by opening your blocked nose. This may temporarily reduce being blocked and help you to breathe more easily.

3., however, experts suggest taking a break from exercising. Be on guard for symptoms such as extreme cough or pain in the stomach. And there are other symptoms that can tell you to avoid exercise. They include a higher than normal body temperature, a sense of feeling extremely tired, widespread muscle pain.

4.. If you feel really bad, take a break and let your body rest. If you don't feel too bad, these experts suggest cutting back on the strength of your exercise routine. 5.. A few days off from exercise when you are sick shouldn't affect your performance. You can return to your usual exercise times when you feel better.

A.Mild physical activity is usually OK

B.Experts suggest listening to your body

C.They exercise for a few minutes every day

D.Exercising will result in more severe illness

E.If you usually run, take a quick walk instead

F.If signs of your illness appear “below the neck”

G.Exercising regularly keeps us feeling exhausted