题目内容：

How to express yourself to others

Every person on the planet communicates in some fashion. And one of the hardest things to do when you're communicating with someone is expressing yourself. After all, words have the power to give life and death... especially in relationships. 1.

If you have a fear of people, people will avoid you. It's a vicious cycle（恶性循环）. You avoid people because you fear that they will hurt you. People see your coldness, and either think the worst （that you are stuck-up（傲慢的）），or satisfy your desire and leave you alone. 2. You'll have a hard time getting close to them when you bottle everything up inside. Your relationships will all be shallow.

Your inability to express yourself will haunt（萦绕于）you in time of trouble. You'll need help, and you'll want help, but you won't seek it. You'll hide. So, no one helps you. Then you grow bitter and angry. What's more, it can cause isolation. You build walls around your emotions and people consequently leave you alone. Gradually, your life will be empty. Life is relationships. 3.

However, reading will help you learn how other people express themselves. Pay attention to word usage, diction（措词）,flow, voice and tones. These will give you ideas of expressing yourself. 4. They'll provide you with many ways of expressing your emotions and help you express yourself better.

Besides, you can do some writing on your own. Start a novel. Write letters. Keep a journal or diary. You'll find that writing helps you to sort through your thoughts. Writing gives you focus and direction.

5. You can't catch it from someone who has it. It is the spiritual state of mind that is the direct result of fear. There is really only one type of fear and that is the fear of the unknown. Don't fear what other people think about you. Honestly, your imagination will create far worse imagination than what most people will ever think.

A.Social anxiety is not a disease.

B.That will make them feel needed.

C.So it is important that you learn to express yourself.

D.All of these factors have some relationship to happiness.

E.Look up words that you've never seen before and use them.

F.The stronger your relationships are, the more joy you'll have in life.

G.When you can't open up to people, they will feel that you are unapproachable.