题目内容：

    All of us feel sad or unhappy from time to time. Many of us have ways to cheer ourselves up and make ourselves feel better.  1.

This idea comes from Japan. It can be any activity that can cool us down, clear our mind, and heal (治愈) a troubled heart.  2.

Self-care is now popular in China, too. One of the most popular activities is "healing travel". According to a tour guide in Beijing, more Chinese tourists are going on meditation (冥想) or yoga retreats (瑜伽休养) in places like Japan, Bali and India.

By taking these trips, people can learn more about local culture and the way people in these countries live.  3.This way, they forget about daily stresses and noisy things around them back home.

4.Studies have shown that pets and humans can heal each other.

Strong human-to-animal relationships make both peas and their owners happier and healthier. Last year, Chinese dog and cat owners spent over 5,000 yuan on their pets each person. China's pet industry (产业) now has a value of 170 billion yuan.

More people are looking for self-care activities. In this way, they can slow down and take a closer look at their inside world.

A.Having a pet can also help.

B.People are busy making money and have no time to relax.

C.Without a tour guide or good plan, they let their bodies and minds relax.

D.It was first used to describe the music of Japanese songwriter Ryuichi Sakamoto in 1999.

E.This is what we call "self-care".