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Artists might have sunk into a state where they forgot themselves, didn’t need to think and lost tra...
题目内容:
Artists might have sunk into a state where they forgot themselves, didn’t need to think and lost track of time, and inspirations would “just flow out”. Such a state of total involvement and effortless concentration is called “flow”. 1.. It is accompanied by physical changes such as deepened breathing and slow heart beats.
The benefits of being in the flow state stretch beyond the experience itself. Flow is associated with subjective happiness, satisfaction with life and inner peace. At work, it’s linked to productivity, motivation and responsibility. 2.. In fact, we all can experience flow whenever we are fully devoted to our work or hobbies or relationships, in mountains and cities alike. If you don’t experience flow every day, here are ways to trigger (触发) it.
Create best conditions
Avoid noisy environments and opportunities for interruptions. 3., so you’ll need to experiment to find what works best for you.
4.
You need to engage in activities that are meaningful, that you find challenging and for which you have the skills required to come out as winners. The level of difficulty should also be just right — not so easy that you find yourself bored, but not so hard that you get stressed.
Stay highly aware of yourself
Practice staying highly aware of your breath, your presence, your thoughts and your actions, and you will live fully each second of the present and be completely yourself. Gradually the world around melts away and what you are doing becomes worth doing for its own sake. 5..
A.Decide on a proper activity
B.Flow is more than a state of mind
C.Fortunately, flow is not unique to artists
D.Flow is a happy accident when it happens
E.Then you will be already in the flow state before you know it
F.The most desirable environment varies from person to person
G.Take whatever calm you can get, be yourself and the observer of yourself
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