题目内容：

Do you love holidays but hate the fact that you put on weight (增加体重) after the holidays? You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

With proper planning, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may help you.

Do not miss meals. Before yon leave home for a feast(宴会), have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods.

Begin with clear soup, fruit or vegetables.

A large glass of water before you eat may help you feel full.

  Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

  Choose lean（瘦的） meat. Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.

      Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories (多余的热量).

1.Holidays are happy days with pleasure but they may______.

A. make you worried about your foods    B. bring you much trouble in your life

C. bring weight problems    D. make you hate delicious foods

2.Many people can’t help putting on weight after the holidays because they _______.

A. turn away from the foods that they enjoy    B. go to too many feasts

C. enjoy delicious foods    D. can’t control themselves and eat too much

3.Which of the following is NOT the suggestion given by the writer?

A. Begin with lean meat.    B. Drink a large glass of water before you eat.

C. Have a small, low-fat snack before a feast.    D. Use a small plate.