题目内容：

Keys to “Focus”

We often have trouble paying attention to one thing because our brain wants to drift off to think about something else. It troubles us a lot and is the factor to decrease our efficiency. Here are some ways to help us cultivate the ability of “focus”.

Make a List

When you’re supposed to be writing your history paper, for example, your brain may want to start worrying about a math test that’s coming up. You should get into the habit of making a daily task list. Then prioritize your list, in the order that you prefer.1.

Meditate

If you think about it, meditation might seem like the opposite of paying attention. One objective of meditation is to clear the mind, but another element of meditation is inward peace. 2.And remember, you don't have to become an expert or obsessive mediator. Just take some time every day to go through a brief meditation exercise.

3.

Scientists are just beginning to study the relationship between attention spans and screen times, but one thing is certain: many researchers and education specialists advise parents to limit screen time while they gain a fuller understanding of the effects of bright lights and electronic screens.

Just Be Active

4.Simply walking for twenty minutes before reading a book may boost your ability to pay attention longer. This may be a result of relaxing your brain in preparation for the task at hand.

Practice Paying Attention

With practice, you can teach your mind a little discipline.5..Pick a passage to read that you normally would not read (unless forced). Try to concentrate, but stop yourself as soon as you feel your mind beginning to wander. Write down what it was that distracted you.

A.This means that the act of meditating is actually the act of training the brain to avoid distractions.

B.One thing you should try to determine is what is really distracting you.

C.There are also studies that show any amount of physical activity can improve concentration.

D.John a team

E.Reduce Screen Time

F.By writing down all the things you need to do, you gain a sense of control of your day.

G.Participating in a sport trains your brain to concentrate on specific tasks.