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Listening to happy music at work can help you complete tasks more quickly, especially if you’re doin...
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Listening to happy music at work can help you complete tasks more quickly, especially if you’re doing something repetitive such as checking e-mail or filing documents. 1.. Cornell University researchers also found that upbeat tunes help workers cooperate and make group decisions that contribute to the good of the team.
Music decreases levels of the stress hormone cortisol just as well as massage therapy does, according to a small 2010 study. Scientists randomly assigned anxious patients to listen to music either during massage therapy or while lying in a dim room.2..
3.. After surgery, it helps reduce pain. An analysis of 73 studies published in the Lancet in 2015 confirmed that listening to music before, during, or after surgery improves anxiety and pain levels, which in turn means less pain medication.
People come up with more creative solutions when they listen to happy, upbeat music than when they sit in silence, according to researchers from the Netherlands and Australia. It may be because music improves your brain’s flexibility or because it relaxes you enough for the creative juices to flow. 4.; research also has found that moderate(适度的) volume provides the creativity sweet spot.
Whether you’re running, biking, or walking, you’ll go farther if you pump up the jams, studies have found. 5.. The effect is so great that the author of a 2012 review examining the psychological effects of music on exercise called music “a type of legal performance-enhancing drug.”
Maybe you’ve heard about Alzheimer’s patients coming alive when they hear a song from their past. Studies show that music helps them retrieve memories, communicate more effectively, and remember who they are.
A. After three months those who just listened to music experienced the same drop in anxiety as those also got massages
B. One study showed that the accuracy and efficiency of surgeons improved when they worked with the music of their choice in the background
C. Music has been used to heal for centuries, and now we’re learning why it works
D. Music distracts you from your discomfort and motivates you to stay with the beat
E. But don’t play the music too loudly
F. Listening to music before surgery has been shown to ease anxiety and limit the need for sedatives(镇静剂)
G. Time does fly when you’re listening to music
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