题目内容：

Recently, I’ve been following a simple rule that is helping me crush procrastination(拖延症) and making it easier for me to stick to good habits at the same time．1. There are two parts to the 2-Minute Rule.

Part 1—If it takes less than two minutes，then do it now．

2. For example，washing your dishes immediately after your meal，tossing the laundry in the washing machine，taking out the garbage，sending that email，and so on．

If a task takes less than two minutes to complete，then follow the rule and do it right now．

Part 2—When you start a new habit，it should take less than two minutes to do．

Can all of your goals be accomplished in less than two minutes? Obviously not．But，every goal can be started in 2 minutes or less．3.

It might sound like this strategy is too basic for grand life goals，but I beg to differ．The 2-Minute Rule works for big goals as well as small goals because of the inertia(惯性)of life．4. I love the 2-Minute Rule because it embraces the idea that all sorts of good things happen once you get started．

The most important part of any new habit is getting started—not just the first time，but each time．It’s not about performance，it’s about consistently taking action．

I can’t guarantee whether or not the 2-Minute Rule will work for you．5. Anyone can spare the next 120 seconds．Use this time to get one thing done．Go．

A. I call this little strategy the “2-Minute Rule”．

B. And that’s the purpose behind this little rule．

C. Here’s what you need to know to stop procrastinating．

D. Once you start doing something，it’s easier to continue doing it．

E. But，I can guarantee that it will never work if you never try it．

F. The goal is to make it easier for you to get started on the things you should be doing．

G. It’s surprising how many things we put off that we could get done in two minutes or less．