题目内容：

Everyone has someone who’s wronged them in one way or another. Yet forgiveness is something you can achieve as long as you take the following steps.

Decide you want to choose forgiveness.

The first step toward achieving forgiveness is to decide it’s something you actually want to do, not something someone has pressured you into trying. 1. Also forgiveness doesn’t mean excusing or forgetting an injustice, or returning to a relationship that’s harmful.

2..

It’s kind of a checklist: How are you doing in terms of your anger? How have you been denying it? Are you angrier than you thought you would be?3. Tiredness is the most common physical complaint, as is a pessimistic worldview — believing no one can be trusted or that everyone is only out for themselves. Once you look at those effects, the question becomes: Do you want to heal?

Commit to forgiveness.

Once you have completed stage two and seen how the effects of you unhappy, there’s a tendency to give this a try. In this stage, it’s import to commit it yourself to doing no harm toward the person you’re trying to forgive. That doesn’t mean being good to them.4.

Consider the other person’s wounds.

The goal is to finally feel sympathy for the other person, but don’t start there.5. How was that person hurt in life? How were they treated unjustly? Were they so wounded that they wounded you? You don’t do this to excuse their actions, but to see a scared person, maybe a confused person, someone who is not always right and all-powerful.

A. Make a list.

B. Uncover your anger.

C. Instead, think about them in a new way.

D. It just means you don’t do anything negative.

E. People should not be forced into forgiving.

F. What are the physical consequences of your anger?

G. On the contrary, be committed to your own happiness.