题目内容：

Like many people, the start of the day maybe isn’t your favourite time. 1. Try at least one of these tomorrow.

Stretch（伸展）every part of your body for 15 minutes.

Try this before you open your eyes. Lift your arm and begin by stretching each finger, then your hand, then your wrist, then your arm. 2. Then your toes, feet, ankles and legs. In this way, you upped the flow of blood through your body, providing more oxygen to all parts of your body.

Set your alarm 10 minutes earlier.

3. You can begin your day by lying in bed, slowly waking up, mentally ticking off the decisions you made in advance about what you’re going to wear, what you are going to do.

Brush your tongue for 2-3 minutes.

There’s no better way to rid you of bad morning breath and begin your day fresh and clean. After all, more than 300 types of bacteria stay in your mouth every night. 4.

Avoid any decisions.

For truly relaxing mornings, reduce the number of choices and decisions you make to zero. 5. Really, there’s no need to vary your breakfast, timetable or clothes to wear every morning.

A. Repeat with the other arm.

B. You can change your living habits.

C. Make your decisions the night before.

D. These few minutes in bed are all yours.

E. Quick brush cant make them all disappear.

F. Here are some healthy habits you can learn without much efforts.

G. In this way, you don’t have to jump out of bed and rush through your morning.