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If you’re looking for new and creative ways to get fit and stay healthy, the following clever apps c...
题目内容:
If you’re looking for new and creative ways to get fit and stay healthy, the following clever apps can do everything for you- except the exercise itself.
Hot5 Fitness Platform: iOS Cost: Free
From abs(腰腹训练) and core(核心力量), to yoga and flexibility and everything in between, this app contains workout pages and videos that are easy to follow. You can find workout videos of all varieties and difficulty levels that will give you a thorough workout in only five moves.
While most fitness app videos look like they were filmed in the 1980s, Hot5’s are modern. The interface(界面) is also beautifully designed and user-friendly. It is to the point and clear-cut, saving your time by skipping the personal questionnaires and signing-up wait.
Zombies, Run! Platforms: iOS, Android Cost: 25 yuan
Yes, the zombie craze has already reached the fitness field. This action-packed app adds an element that is often missing from other workout apps------fun.
Zombie, Run!, which has simplified version called Zombies, Run! 5k Training, mixes games and stories into your run as you complete mission in a world full of zombies. Whether you’re gathering supplies, saving a fellow human, or avoiding a crowd of the undead, this app adds excitement to your normal jog with imagination and competition.
Sleep Cycle Platforms: iOS Cost: 6yuan
This app tracks your sleeping patterns by following your movements in bed, without having to spend a fortune on fitness trackers such as Jawbone Up. Based on your movements at night, the app wakes you up with smoothing music when you’re in the lightest stage of sleep, allowing a natural and easy transition into your day. You’ll also get detailed statistics telling when you were awake during the night, or in a deep or light sleep.
You can also add notes about your day - whether you had coffee, worked out, or were stressed - to better understand how your sleep is affected by different daily activities.
RunKeeper Platforms: iOS, Android Cost: Free
This app allows you to track not only runs, but pretty much any kind of training you can think of - from walking to cycling to strength training and more. You can track your personal records and set goals for yourself, such as a weight loss goal or a distance goal. You can then view your progress over time.
RunKeeper also provides real-time coaching by giving you audible(可听的) updates on your pace, time, distance, and much more.
1.What can be concluded about these apps?
A. They all charge a small fee for their service.
B. They are all available on both iOS and Android.
C. They are designed for people who want to stay fit.
D. They can automatically track users’ body movements.
2.What can we learn about Hot5 Fitness?
A. It includes classic workout videos from 1980s.
B. It offers instructions on many kinds of exercises.
C. It is specially designed for professional athletes.
D. It requires users to fill in personal questionnaires.
3.What would you strongly suggest to a person who wants to exercise but easily gets bored?
A. Hot5 Fitness B. Zombies, Run!
C. Sleep Cycle D. RunKeeper
4.By using Sleep Cycle, you can .
A. compare your sleep patterns with others.
B. train yourself to wake up at a certain time.
C. receive instructions on how to sleep well.
D. find out what influences your sleep quality.
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